EXPANDING ACCESS : IMPROVING ACCESS TO PRIMARY CARE THROUGH TELEHEALTH


Embrace Calm: Techniques for Stress Reduction

In today's demanding world, stress has become an unavoidable companion. Learning effective techniques to manage stress is essential for our health. By practicing calm, we can navigate life's challenges with greater resilience and serenity. One powerful technique is mindfulness. Take a few seconds each day to concentrate your thoughts on the presen

read more